Salud Consciente – Digestión Perfecta – Nueva dieta – Receta batido mañana – Polvos, suplementos.

Sleep

Sleep.

Whole Foods with Potentially Variable Effects

1. Beetroot (Remolacha)

  • Pathways: High in nitrates, which convert to nitric oxide, affecting blood flow.

  • Potential Effects: Can enhance exercise performance; excessive intake may lower blood pressure.

2. Watermelon (Sandía)

  • Pathways: Contains citrulline, which can convert to arginine and then to nitric oxide.

  • Potential Effects: May improve blood flow; overconsumption can affect blood sugar levels.

3. Aloe Vera (Sábila)

  • Pathways: Contains compounds that can have laxative effects and influence glucose metabolism.

  • Potential Effects: May aid digestion; high doses can cause electrolyte imbalances.

Super shake:

Sandía
Remolacha
Sábila
Espinaca a little bit
Perejil
Cilantro
Albahaca

With this ingredients in powder form:

Gelatina
Harina de avena
Maca veige
Maca negra
Jengibre
Cúrcuma
Ortiga
Chocolate
Pólen de abeja
Achote
Stevia
Grape seed extract

12 Preparación polvos
# Nutriente Gramos
1 24 fundas de gelatina 7.5 gramos (6 cajas) 157,5
2 Harina de avena / 400 gramos 400
3 Maca veige / 100 gramos 100
4 Maca negra / 100 gramos 100
5 Jengibre / 100 gramos 100
6 Cúrcuma / 100 gramos 100
7 Ortiga / 100 gramos 100
8 Chocolate / 100 gramos 100
9 Pólen de abeja / 50 gramos 50
10 Achote / 50 gramos 50
11 Stevia / 30 gramos 30
12 Grape seed extract / 10 gramos 10

 

 

2 . .
# Batido Rojo Unidades
1 Sandía picada 1
2 Remolacha picada 1

 

5 . .
# Batido Verde Unidades / dólares
1 Sábila picada 2 unidades
2 Espinaca (un dólar) 0.25 dólar
3 Perejil 1 atado
4 Cilantro 1 atado
5 Albahaca 2 atados