Espalda Consciente – Utilización de TENS para relajar músculos con masaje con manos, y teragun.

When is it best to use TENS? Research has shown that TENS is most helpful for chronic pain when used for at least 30 minutes while you are active. It is less effective when you are sitting still, lying down, or resting.

How long should I keep my TENS unit on?
You can safely use a TENS machine as often as you like. Usually for 30-60 minutes up to 4 times daily. TENS can provide relief for up to four hours.
How long is too long for TENS?
Can you overuse a TENS unit? TENS stimulation should last for only 30 minutes at a time. After this, a 20-minute break is advised to give your skin a break for potential skin irritation from using TENS in one area on the skin for too long.
Can a TENS machine be used too much?
TENS is safe, so you can use it as much as you like, although it’s good practice to take regular 10-minute breaks every hour or so. Some people use TENS for more than five hours a day.
How long does a TENS machine take to work?
You may find that it can take up to 30 minutes to feel benefit / effects from TENS machine.

How to Use a TENS Unit With Neck Pain. Correct Pad Placement

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