Salud Consciente - Modelo Bioenergético de la salud - Ben Greenfield - Jay Feldman & Mike Fave - Dieta baja en FODMAP

Salud Consciente – Modelo Bioenergético de la salud – Ben Greenfield – Jay Feldman & Mike Fave – Dieta baja en FODMAP.

Según Jay Feldman y Mike Fave, hay que comer cada 3 horas tomando en cuenta cuando terminaste de comer.

Hora	Comer cada 3 horas	Comer	Comidas acumuladas
6	1	1	1
7	2
8	3
9	1	1	2
10	2
11	3
12	1	1	3
13	2
14	3
15	1	1	4
16	2
17	3
18	1	1	5
19	2
20	3
21	1	1	6
22
23
24

6 comidas, si es que comienzas a comer desde las 6 a.m., y si la última comida es a las 9 de la noche. También puede ser la última comida a las 6 de la tarde.

Longevidad: methionine restriction (restricción de metionina).

Life-Span Extension in Mice by Preweaning Food Restriction and by Methionine Restriction in Middle Age

Methionine is an essential amino acid — one of the building blocks of protein that cannot be produced by the human body so must come from our food. It is one of two sulfur-containing amino acids (the other is cysteine).

Rice, Wheat, Chickpeas and Lentils as a food source contain low amounts of the essential amino acid methionine (Chickpeas and Lentils) and lysine (Rice and Wheat) which makes its protein incomplete.

A methionine restricted diet requires eating a high quantity of fruit, no nuts or seeds and minimal grains and legumes. A vegan diet typically provides much more than sufficient protein. Methionine restriction can shrink tumors by inhibiting protein synthesis in cancer cells.

What foods have a lot of methionine?

Animal sources include tuna, salmon, shrimp, beef, and lamb. For every 100g of tuna you will find 122% of your recommended daily intake of methionine.
Plant-based sources include brazil nuts, soybeans, tofu, beans, lentils, wheat germ, and spirulina.
High methionine foods include turkey, beef, fish, pork, tofu, milk, cheese, nuts, beans, and whole grains like quinoa.
Eggs, fish and some meats contain high amounts of this amino acid (23). It is estimated that around 8% of the amino acids in egg whites are sulfur-containing amino acids (methionine and cysteine) ( 24 ). This value is about 5% in chicken and beef and 4% in dairy products.
What vegetable is high in methionine? Seaweed has the highest amount of all vegetables, although more common foods with methionine include turnip greens, spinach, zucchini, mushrooms and asparagus. Less commonly used vegetables include pumpkin leaves, bamboo shoots and taro leaves.

Low Methionine Foods

Apples, raw, golden delicious, with skin (0.001g)
Apples, raw, with skin (0.001g)
Apples, raw, without skin (0.001g)
Chayote, fruit, cooked, boiled, drained, with salt (0.001g)
Chayote, fruit, cooked, boiled, drained, without salt (0.001g)
Chayote, fruit, raw (0.001g)

Medindia Nutrition Facts Nutrient Lookup Low Methionine Foods

Low Methionine Foods
(based on levels per 100-gram serving)
Find foods that are highest and lowest in these nutrients.
(based on levels per 100-gram serving).
1. Apples, raw, golden delicious, with skin (0.001g)
2. Apples, raw, with skin (0.001g)
3. Apples, raw, without skin (0.001g)
4. Chayote, fruit, cooked, boiled, drained, with salt (0.001g)
5. Chayote, fruit, cooked, boiled, drained, without salt (0.001g)
6. Chayote, fruit, raw (0.001g)
7. Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid (0.001g)
8. Grape juice, canned or bottled, unsweetened, without added ascorbic acid (0.001g)

9. Honey (0.001g)
10. Jams and preserves (0.001g)
11. Puddings, banana, dry mix, regular (0.001g)
12. Puddings, banana, dry mix, regular, with added oil (0.001g)
13. Puddings, lemon, dry mix, regular (0.001g)
14. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium (0.001g)
15. Strawberries, canned, heavy syrup pack, solids and liquids (0.001g)
16. Strawberries, frozen, sweetened, sliced (0.001g)
17. Strawberries, frozen, sweetened, whole (0.001g)
18. Strawberries, frozen, unsweetened (0.001g)
19. Apples, canned, sweetened, sliced, drained, heated (0.002g)
20. Apples, canned, sweetened, sliced, drained, unheated (0.002g)
21. Apples, dried, sulfured, stewed, with added sugar (0.002g)
22. Apples, dried, sulfured, stewed, without added sugar (0.002g)
23. Applesauce, canned, sweetened, with salt (0.002g)
24. Applesauce, canned, sweetened, without salt (includes USDA commodity) (0.002g)
25. Applesauce, canned, unsweetened, with added ascorbic acid (0.002g)
26. Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) (0.002g)
27. Babyfood, dessert, dutch apple, junior (0.002g)
28. Guava sauce, cooked (0.002g)
29. Lime juice, raw (0.002g)
30. Limes, raw (0.002g)
31. Noodles, chinese, cellophane or long rice (mung beans), dehydrated (0.002g)
32. Onions, raw (0.002g)
33. Onions, yellow, sauteed (0.002g)
34. Orange drink, breakfast type, with juice and pulp, frozen concentrate (0.002g)
35. Orange juice, chilled, includes from concentrate (0.002g)
36. Orange juice, chilled, includes from concentrate, fortified with calcium (0.002g)
37. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D (0.002g)
38. Papayas, raw (0.002g)
39. Pears, canned, extra heavy syrup pack, solids and liquids (0.002g)
40. Pears, canned, heavy syrup pack, solids and liquids (0.002g)
41. Pears, canned, light syrup pack, solids and liquids (0.002g)
42. Pears, canned, water pack, solids and liquids (0.002g)
43. Pears, raw (0.002g)
44. Pears, raw, bartlett (0.002g)
45. Pie fillings, canned, cherry (0.002g)
46. Puddings, tapioca, dry mix (0.002g)
47. Puddings, tapioca, dry mix, with no added salt (0.002g)
48. Salad dressing, french dressing, reduced fat (0.002g)
49. Strawberries, raw (0.002g)
50. Tangerine juice, canned, sweetened (0.002g)
51. Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water (0.002g)
52. Tangerine juice, raw (0.002g)
53. Tangerines, (mandarin oranges), raw (0.002g)
54. Tapioca, pearl, dry (0.002g)
55. Apples, dehydrated (low moisture), sulfured, stewed (0.003g)
56. Apples, frozen, unsweetened, heated (0.003g)
57. Apples, frozen, unsweetened, unheated (0.003g)
58. Apples, raw, without skin, cooked, microwave (0.003g)
59. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids (0.003g)
60. Apricots, canned, extra light syrup pack, with skin, solids and liquids (0.003g)
61. Apricots, canned, heavy syrup pack, with skin, solids and liquids (0.003g)
62. Apricots, canned, heavy syrup pack, without skin, solids and liquids (0.003g)
63. Apricots, canned, juice pack, with skin, solids and liquids (0.003g)
64. Apricots, canned, light syrup pack, with skin, solids and liquids (0.003g)
65. Apricots, canned, water pack, without skin, solids and liquids (0.003g)
66. Apricots, frozen, sweetened (0.003g)
67. Cranberries, raw (0.003g)
68. Figs, canned, extra heavy syrup pack, solids and liquids (0.003g)
69. Figs, canned, heavy syrup pack, solids and liquids (0.003g)
70. Figs, canned, light syrup pack, solids and liquids (0.003g)
71. Figs, canned, water pack, solids and liquids (0.003g)
72. Orange juice, canned, unsweetened (0.003g)
73. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water (0.003g)
74. Orange juice, raw (0.003g)
75. Pickles, cucumber, sour (0.003g)
76. Pickles, cucumber, sour, low sodium (0.003g)
77. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) (0.003g)
78. Plums, canned, purple, extra heavy syrup pack, solids and liquids (0.003g)
79. Plums, canned, purple, heavy syrup pack, solids and liquids (0.003g)
80. Plums, canned, purple, light syrup pack, solids and liquids (0.003g)
81. Plums, canned, purple, water pack, solids and liquids (0.003g)
82. Sapodilla, raw (0.003g)
83. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt (0.003g)
84. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt (0.003g)
85. Waxgourd, (chinese preserving melon), raw (0.003g)
86. Apricots, canned, water pack, with skin, solids and liquids (0.004g)
87. Beef broth and tomato juice, canned (0.004g)
88. Carrots, canned, no salt added, drained solids (0.004g)
89. Carrots, canned, regular pack, solids and liquids (0.004g)
90. Clam and tomato juice, canned (0.004g)
91. Crabapples, raw (0.004g)
92. Custard-apple, (bullock’s-heart), raw (0.004g)
93. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt (0.004g)
94. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt (0.004g)
95. Gourd, white-flowered (calabash), raw (0.004g)
96. Guavas, strawberry, raw (0.004g)
97. Loquats, raw (0.004g)
98. Pears, canned, extra light syrup pack, solids and liquids (0.004g)
99. Pears, canned, juice pack, solids and liquids (0.004g)
100. Pickle relish, sweet (0.004g)

methionine restriction rich foods:

What Are Methionine and Glycine?

Dried egg whites: 2.8 grams per 3.5 ounces (100 grams)
Dried spirulina: 1.2 grams per 3.5 ounces (100 grams)
Lean beef: 1.1 grams per 3.5 ounces (100 grams)
Brazil nuts: 1.1 grams per 3.5 ounces (100 grams)
Lean lamb: 1.1 grams per 3.5 ounces (100 grams)

https://www.sciencedirect.com/science/article/abs/pii/S0531556513000612

bioenergetic model of health.

How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

https://raypeat.com/

https://podcasts.apple.com/us/podcast/generative-energy-podcast/id1525148857

https://oneradionetwork.com/?s=ray+peat

https://www.sciencedirect.com/science/article/abs/pii/S0531556513000612

Glycine supplementation extends lifespan of male and female mice.

Comprar Glycine en Amazon.

12 Foods High in Glycine: The Amino Acid and Its Benefits

1. Gelatin Powder
2. Bone Broth
3. Poultry Skin
4. Seafood
5. Meat
6. Legumes
7. Dairy Products
8. Spinach
9. Dried Seaweed
10. Watercress
11. Asparagus
12. Cabbage