Neurofeedback 2 – Dynamical neurofeedback vs. Traditional protocol neurofeedback – NeurOptimal.
From after the first session, I noticed «something» was happening. Now, I’m one that tends to overanalyze things, so I was really focused on anything that could be different. Overall, I’d say there weren’t any dramatic differences. The one thing I remember most is going out to dinner with my wife and being a little more present and not off in my own little world thinking about work, etc.»
«After session #2, again I could tell “something” was happening. Perhaps that something was a little more prominent, although I had a hard time explaining what it was.»
On Day 4, I wasn’t 100% confident that the connection was okay. Which seemed to be a common theme from sessions 4-8 worried that the connection wasn’t right. There’s a button called “Return Map” which basically shows squiggly lines. My understanding is the more sporadic the lines are the better, and I noticed mine were geometric-looking. I was told that this doesn’t effect the quality of the sessions because NeurOptimal is smart enough to block out what they call line noise, but it did bother me and wanted to fix it.
There was one really interesting thing that happened, and again this could all be subjective at this point, but something else that I do is public speaking and online video courses. I was doing an online video, and I noticed a difference in how I spoke. Usually I stutter a little bit, using filler words like “uh” umm” ahh” “ya know” but I found myself doing that a lot less often. I also had a lot more confidence that I could improv a video as opposed to reading from a script. This was a benefit that I never would’ve expected!
After my sessions I didn’t feel the high as they did before. But something I did notice, if anything, was how I handled life situations. NeurOptimal came to me at really a perfect time to test it out because I was in the process of buying and selling a home. That brought a ton of stress that I don’t normally have. I’ll never be able to quantify how I would’ve handled that really stressful week without NeurOptimal, but I’d have to think it did make the process a little bit easier.
Another positive thing that I noticed was I was less anxious around a group of people. I’m an introvert by nature, so while I enjoy being out with a group of friends, if there are eight or more people around I tend to be quiet and feel emotionally drained afterward. Well, I got to hang out with around twelve people one night and it felt like I was calmer than I normally would be. This probably sounds like I was over analyzing things, but this is another thing that I would definitely chalk up as not part of a placebo effect. NeurOptimal really has made me feel a lot more comfortable talking to other people. That is for sure.
I must say, sessions 11-15 have gotten a lot better! I really was starting to have doubts, but feel like the subtle changes that I started to feel become more ingrained in me.
ut something I have noticed in the rounds I’ve played since using NeurOptimal, I don’t get nearly as angry or frustrated as I used to after a bad shot. Also, I don’t think so much about my score and instead take it shot by shot. I deftly notice subtle changes while I’m playing golf, particularly when I’m standing over the ball about to hit a shot, that I’m convinced has nothing to do with the placebo effect.
Now, I won’t say everything has been perfect. As I mentioned in the beginning, the primary reason I wanted to use NeurOptimal was to improve my writing and concentration. After all of my sessions that I’ve done thus far, I haven’t noticed an extreme difference in this category yet. I’m optimistic that if I continue my sessions, I may start to see better improvements but as of today it’s been nothing drastic. Which isn’t to say that there hasn’t been any benefits in my writing. After my fifteen session which I did first thing in the morning, I got more writing done that day than I had in months. I wrote two blog posts, 1000 words of fiction writing, and I even wrote the first half of what you’re reading here while I was getting ready for bed. So a very productive writing day by my standards.
Some other things I noticed in sessions 11-15, I feel really good afterward, and the sessions in general are very relaxing. I very much look forward to when I get to do a session.
While I am getting a little better about procrastinating, I feel like I still have improvements to be made in this area.
After fifteen sessions, if I can say the biggest shift that I’ve noticed it would be in my communication. I seem to speak a lot more clearly. I’m also a lot more comfortable being around other people. And then even a lot better at listening, particularly to my wife. As an average, I also do seem to get more done at work. I don’t get off task as I did before. Finally, I should at least mention that I feel like I’m more empathetic than I was before, but that is something that could just be a placebo effect.
And speaking of my wife, she’s done around six sessions thus far. While she’s the type of person that never would admit if it’s working or not, I have noticed that she deals with stress a lot better. Particularly with our home buying and selling, she’s handled situations a better than I think she would have otherwise. She’s also been sleeping more soundly. Before NeurOptimal, she’d had a three or four weeks stretch where she really was sleeping terrible. While she still doesn’t sleep like a baby, she seems to be a lot more consistently positive in her sleeping patterns.
Quick side note: There was a really in-depth independent study on NeurOptimal which surveyed a lot of users and talked about the changes that they notice. You can view that here: http://www.adnf.org/…Survey_2014.pdf
The three things that people noticed NeurOptimal is most effective at was sleep, focus, and anxiety. Over 80% of people reported pretty sizable improvements in these areas.
Sessions 16-20 Update
After doing five more sessions, I really feel like things are starting to come together. I’ve been using NeurOptimal for just over a month now. I’m in the pattern now of doing a session every other day, first thing in the morning. This this past week has been one of my most consistently productive weeks ever!
Comparing this to HeartMath, Holosync and MUSE, NeurOptimal has had much more dramatic and immediate results than the other three combined. While the others do work to some degree, it took months of using them before I subtly began to notice any changes. Right within the first few sessions of using NeurOptimal, I could feel something was happening. And now after twenty sessions, it’s quite clear that things have changed.
April – Dynamical Neurofeedback
What Is Neurofeedback? NeurOptimal Neurofeedback Training explained.
Neurofeedback Lineal vs Neurofeedback Dynamical NeurOptimal®
Why NeurOptimal Neurofeedback: Two Medical Doctors Weigh In